Quick Meal: Toasted Sesame Stir Fry made with chicken and a coconut sauce
I love stir fries! They can have endless variety by using different kinds of veggies and seasonings and they’re quick to throw together. This is another good company meal, when I serve this to guests they often comment about how they forgot how good vegetables...
Cheating on the GAPS Diet – How Strict Do You Have To Be?
In 10th grade English class I did a speech/diagram on how to cut class and leave our closed campus without getting caught… this post is giving me flashbacks. I started the GAPS Diet with my daughter in 11/2009, so over two years ago. As we’ve...
Grain Free Lemon Poppy Seed Pancakes (with stevia option)
Lemon Poppy Seed Pancakes These are delicious and go beautifully with many different toppings like honey, blueberries, fresh fruit, or even yogurt. 1-1/2 cup almond flour 2 tablespoons coconut flour 6 eggs 2 tablespoons butter, ghee, or coconut oil 1 lemon, juiced 2...
Dairy Free Pear Custard, GAPS and Primal Friendly
This dairy-free pear custard is a great way to use fresh ripe pears when they all become ripe at once. This custard can pass for dessert and then breakfast the next day. It is such a wonderful nourishing dairy free meal/dessert I know you’ll love it!...Buffalo Chicken Wings, Real Food, Primal, and GAPS/SCD Friendly
Buffalo Chicken Wings are a fun messy treat perfect for football season, having guests over, and potlucks. These are favorites with my kids, though they had a hard time wrapping their heads around not using a fork to eat since that’s so often emphasized ;)...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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