Jalapeno Cheddar Quiche with a Butternut Crust

Note from Cara: This is a guest post from Heather at Mommypotamus- one of my favorite bloggers! Head on over and check out her blog- it’s full of grain free recipes, parenting discussions, and natural health information.  Heather is wonderfully *real* which I...
Nourishing Beet Soup (Keto, GAPS)

Nourishing Beet Soup (Keto, GAPS)

We like this soup both warm and chilled for warmer weather. Rich beetroots and carrots puree in nourishing chicken broth and create a hearty soup suitable for any time of the year.  Serve with coconut flour bread, hazelnut bread, and sliced beef or chicken to round...