Fruit Flag for 4th of July Potlucks

1 pound organic strawberries 1 bunch ripe bananas (peel from the bottom to easily remove all bitter strings) 4 oz organic blueberries wooden skewers Slide fruit on as pictured, using half filled sticks of just blueberries to fill in the blue. Cut your fruit more even...

GAPS Snacks and Sack Lunch Ideas

  What can I send with my child for lunch? Once you’re reasonably sure that your child won’t cheat on GAPS, you may wonder how exactly you should pack her lunch box or snack.  My little one did a trial at a special needs preschool this fall and I...