Ranch Deviled Eggs (Whole 30, GAPS, Paleo)
Deviled eggs are a luxurious take on the humble egg. And they are a snap to make, if only you can get hard boiled eggs to peel. Enter the Instant Pot… In the Instant Pot we steam the eggs under pressure for only 5 minutes, then plunge into cold water. And the...
Zesty Lime Custard with Whipped Coconut Cream Topping
My mom’s birthday falls on the 24th of December, and burnt out from the rich chocolately treats associated with the holiday season, she usually requests something lighter as her birthday dessert. Even in our home, we opt for this delicious lime-flavored custard...
Cinnamon Roll Pullaparts Made with Almond Flour (Paleo, GAPS)
Cinnamon Roll Pullapart Breakfast Of all the food traditions around the holidays, this one might be my favorite (with Key Lime pie for birthdays being a strong runner up). Christmas morning with pullapart bread made the wait to open presents worthwhile. While...
Honey-Cocoa Roasted Almonds (GAPS, Paleo)
Crunchy, salty, with a hint of sweet chocolate… these Honey-Cocoa Almonds are quick to make and make a delicious dessert or even appetizer if you’re feeling festive. We use soaked and dehydrated nuts, since they are easier to digest, but you could...
Food Allergies Originate in Your Digestive System, here’s how
Food allergies originate in the gut. The gut is where much of our immune system is contained and our food is digested. When our gut health is compromised, that can mean a variety of mild to serious symptoms including food allergies. The good news is that hundreds,...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
