GAPS Diet Archives ⋆ Page 36 of 96 ⋆ Health, Home, & Happiness

Why I Don’t Recommend Blood Allergy Tests (IgG or IgE)

by Cara | Jan 30, 2017 | GAPS Diet

You come with lists a paragraph long of seemingly-random food sensitivities on a print out from a naturopath’s office. You are overwhelmed with not only eliminating these from your diet, but also trying to heal your gut in the process: Cauliflower, egg whites,...

Instant Pot and the GAPS or SCD Diets

by Cara | Jan 25, 2017 | Do it yourself and save, GAPS Diet, GAPS Info

Buying an Instant Pot was a decision that I thought through over a few months. As you know, I’m not a minimalist, but I just don’t like extra stuff- and I was fully prepared to get rid of the Instant Pot if I didn’t use it often. Well I am happy to...

Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)

by Cara | Jan 15, 2017 | GAPS Diet, sides

Beets, with their bright red color and earthy sweet flavor make a lovely winter salad. This salad keeps well, I recommend doubling or tripling the recipe to enjoy all week long. Beetroots traditionally are used to cleanse the liver, for heart health, and toxin...

Simple Homemade Salad Dressing with Avocado Oil (Paleo, GAPS)

by Cara | Jan 5, 2017 | Do it yourself and save, GAPS Diet

The line up of salad dressings with fancy labels and exotic ingredients in the grocery store looks impressive. Even more so when you flip the bottle to the back and see that the list of ingredients is over an inch long. Upon closer look those store-bought dressings...

Instant Pot Gluten Free Mac n Cheese (15-minute recipe!)

by Cara | Dec 20, 2016 | Do it yourself and save, Main Dish

Watching the clock, I noticed … in just 18 minutes we went from walking in the door to scooping piping-hot Instant Pot gluten free mac n cheese into everyone’s bowls. A delicious home-cooked weeknight dinner that uses all real ingredients? Yes please. I...

Coconut Flour Bread Recipe

by Cara | Dec 19, 2016 | breakfast, GAPS Diet, GAPS Recipes, Main Dish

The GAPS Diet doesn’t necessarily need to be bread-free. This coconut flour bread is a lovely way to fulfill the desire to serve buttered (or chia-jam smeared) bread alongside a delicious soup, make french toast for breakfast, or even make open-faced sandwiches...