How to Explain the GAPS Diet to Your Children
It’s intimidating to put young children on a restricted diet. The GAPS diet is a highly nutrient-dense diet so they will be well nourished, so that isn’t the concern. But we live in abundance and our children are accustomed to eating things like pizza...What my kids & others are getting for Christmas (Some practical, some fun)
When you order online, this week is the week to do it in order to get gifts in time for Christmas. Even places that advertise 2-day shipping can get backed up for the holidays, and we don’t want to be doing a mad wrapping session Christmas Eve. So, shopping...
Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
The day after my little guy was born, I was sitting on the couch trying to improve his latch and in my oxytocin-induced la la land thought, ‘hmm I ate well with him, took a food-derived prenatal, and had good nutrition prior to conception. Why does he seem to...3 Decisions Made During Labor that Affect Your Baby’s Health and Your Recovery Time
The environment you labor in and the interventions that you have during labor can not only affect your baby’s health, but can also affect your recovery time. Thinking about these early on and making a decision about what you would do in different scenarios can...Classic Pesto as a Nourishing Condiment from the Heal Your Gut Cookbook
Nothing brings new enjoyment to the kitchen and dinner table as much as new recipes that incorporate both delicious flavors AND the nutrition we need to stay healthy both physically and mentally. This new book, the Heal Your Gut Cookbook, is a beautiful...
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
