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  • THE GAPS DIET
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    • What Is The GAPS Diet?
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    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • keto recipes
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
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One Afternoon: 10 meat/veggie pairs for easy weeknight dinners

by Cara | Feb 1, 2015 | Do it yourself and save, GAPS Diet, Main Dish

Getting the family involved in cooking is easier to do on a weekend afternoon than on a weeknight between martial arts class, spending time outdoors after the long day in the classroom, and forgotten “I need 50 things for the 50th day of kindergarten...
Easy Make-Ahead Eggs and Bacon Muffins

Easy Make-Ahead Eggs and Bacon Muffins

by Cara | Jan 18, 2015 | breakfast, Carnivore Diet Recipes, Do it yourself and save, GAPS Recipes, keto recipes

“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs...

How Fatty Acids are Essential for Brain Support {and how to pick supplements that really work}

by Cara | Jan 14, 2015 | GAPS Diet

If you are familiar with the GAPS™ Protocol, you may also be familiar with the recommended supplementation program: A therapeutic strength probiotic Essential fatty acids (what we’ll talk about today) Real cod liver oil Digestive support (if needed) Vitamin...
The Nutrition of Homemade Stock In an Easy To Use Freezable Cube

The Nutrition of Homemade Stock In an Easy To Use Freezable Cube

by Cara | Jan 11, 2015 | Do it yourself and save, GAPS Diet

Do you, like me, love the idea of drinking and using tons of broth in your cooking, both for flavor and increased nutrition and gut-building amino acids? But you don’t have room to store gallons of chicken stock at a time in your fridge, so you end up just...

Easy Beef Stuffed Kobacha Squash with Veggies and Parmesan (grain free)

by Cara | Jan 9, 2015 | GAPS Diet, Main Dish

Stuffed winter squash is a delicious meal that’s simple to put together, yet dressy enough for company. Each person gets an individual serving in a squash bowl, which the kids love! I made this beef stuffed kobacha squash topped with Parmesan cheese on a cold...

5 Things I Learned About Special Needs That Also Apply To My Typically-Developing Children

by Cara | Jan 6, 2015 | GAPS Diet

When you have a child with special needs, you look at the world through the eyes of an occupational therapist, speech therapist, and developmental screening practitioner.  We notice developmental appropriateness the way the football enthusiast understands exactly...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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