After the GAPS Diet: What to eat first as you transition off
“The majority of GAPS people do not have to adhere to a special diet for the rest of their lives: once the digestive system starts functioning normally, they can gradually introduce most wholesome foods commonly eaten around the world.” Gut and Psychology...
Easy Homemade Jerky From Ground Beef
Beef jerky is an easy portable way to get needed protein in either as a quick snack, or even a meal replacement in a pinch. I love to bring this camping and when we do errands or otherwise are out and about. Â Less chewy than beef jerky from a roast, this ground beef...Breastfeeding and The GAPS Diet: What You Need to Know
Can I Do GAPS if I’m Breastfeeding? This question comes up nearly every time I write about GAPS – so all the time! For the pregnant or breastfeeding mother, Dr. Natasha, author of Gut and Psychology Syndrome, recommends the Full GAPS diet, which includes...Easy meals: Smoothies for the whole family (plus a super easy way to give them to babies!)
While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of...For Parents Wondering if Their Baby Has Special Needs and Not Knowing Where to Start
This is taken from an appendix at the end of The Empowered Mother. As a mom who has a child with special needs, I frequently find parents wondering out loud whether their child is showing delays or not. Most of the time I can reassure them that it looks like their...
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
