stage 4 GAPS Intro Recipe Archives ⋆ Health, Home, & Happiness

GAPS Intro Stage 3 Butternut Squash Pancakes

by Cara | Mar 19, 2019 | GAPS Introduction Diet

Butternut Squash pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great...

Simple GAPS Intro Stage 4 “Bread”

by Cara | Jan 29, 2019 | Dairy-Free, GAPS Introduction Diet

These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...

How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions

by Cara | Nov 2, 2018 | Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, Main Dish

Spaghetti squash is a delicious substitute for pasta. It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like...

Detoxifying & Antiinflammatory Herbed Olive Oil

by Cara | Apr 24, 2017 | condiments, Do it yourself and save, GAPS Diet, GAPS Introduction Diet

Not only is this fresh herbed olive oil a delicious way to include bright flavors from herbs in your diet, it also is packed with all sorts of things that you need for health. If that wasn’t enough, by suspending fresh herbs in oil, we also preserve them. If...

Simple Warming Butternut Squash Soup

by Cara | Nov 2, 2016 | Dairy-Free, GAPS Introduction Diet, Soup

Butternut squash soup is rich and creamy, and the bone broth makes it nutrient dense as well. Butternut squash soup is one of my favorite fall meals, it just invites you to light a beeswax candle with dinner, doesn’t it? Garnish with thyme or other fresh herbs...