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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet
    • Gut-Healing Starter Pack
    • Picky Eating Solution Webinar
    • Keto Family Class
    • Freezer Cooking Class
    • Candy Making Without Corn Syrup
    • Member Login
    • Carnivore Training Wheels Class Login

stage 4 GAPS Intro Recipe

Home » stage 4 GAPS Intro Recipe

GAPS Intro Stage 3 Butternut Squash Pancakes

Butternut Squash pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, squash pancakes are still good. A little more crumbly than wheat pancakes, but they would be a great substitute for babies with few teeth- they nearly dissolve when bit! Because …

GAPS Intro Stage 3 Butternut Squash PancakesRead More

Simple GAPS Intro Stage 4 “Bread”

These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book.  They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet restrictive and strict protocol designed by …

Simple GAPS Intro Stage 4 “Bread”Read More

How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions

Spaghetti squash is a delicious substitute for pasta.  It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like I originally thought, but actually the flesh breaks into little …

How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven DirectionsRead More

Detoxifying & Antiinflammatory Herbed Olive Oil

Not only is this fresh herbed olive oil a delicious way to include bright flavors from herbs in your diet, it also is packed with all sorts of things that you need for health. If that wasn’t enough, by suspending fresh herbs in oil, we also preserve them. If you’ve ever watched a bunch of …

Detoxifying & Antiinflammatory Herbed Olive OilRead More

Simple Warming Butternut Squash Soup

Butternut squash soup is rich and creamy, and the bone broth makes it nutrient dense as well.  Butternut squash soup is one of my favorite fall meals, it just invites you to light a beeswax candle with dinner, doesn’t it? Garnish with thyme or other fresh herbs and serve with grain free banana-nut muffins. This …

Simple Warming Butternut Squash SoupRead More

Rich Roasted Pepper and Butternut Squash Soup

Roasting bell peppers gives them a whole new deep, sweet flavor that combines well with butternut squash into a rich, amazing soup.  Full-fat cultured cream makes this a filling meal you’re sure to love. The roasted peppers and sweet butternut squash make an amazing rich and flavorful soup. Enjoy hot or cold the next day as …

Rich Roasted Pepper and Butternut Squash SoupRead More

How to Bake a Whole Squash – No Peeling, No scraping out seeds

Food for the first year is for fun, exploration, and a little bit of nutrition. For the first year, babies are getting the bulk of their nutrition from breast milk.  Some babies may LOVE to be included with real food in the family meals, and some may not care to ingest food at all, favoring …

How to Bake a Whole Squash – No Peeling, No scraping out seedsRead More

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