Irresistible Keto Nutella Muffins (dairy-free, GAPS)
Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat! Similar to the more-popular almond flour, hazelnut flour is naturally rich and...
Keto Lemon Mug Cake Recipe (GAPS & Dairy Free Option)
If you aren’t familiar with mug cakes, they are delicious little no-fuss low-carb (2 net carb per cake) cakes that can be made in tiny batches. I used ramekins here, but you could easily use a coffee mug to cook them in… hence the name :) As...
Sweet & Tangy Simple Grilled Apricots
Grilled apricots are a perfect warm, sweet treat fresh off the grill. During the summer we fire up the grill most nights, which keeps the heat and mess outside, limits dishes to wash, and allows me to keep an eye on children as they play. Grilled foods, like the...
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)
Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I...
Irresistible Orange Creamsicle Gelatin Treats
Simple to make, in fun shapes, and best of all they incorporate gut-healing gelatin into any meal of the day! In our 100 Breakfasts Class (Freezer Cooking Class) we make gelatin gummies. These are a fun addition to breakfast, and provide a little goodness to start...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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