Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)

Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)

by Cara | Mar 26, 2018 | breakfast, Dessert and Treats, Do it yourself and save, snacks

If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes.  They’re also about $2 each, pricing them out of my...
Delicious Peanut Butter and Jelly Fat Bombs (Keto)

Delicious Peanut Butter and Jelly Fat Bombs (Keto)

by Cara | Mar 8, 2018 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious keto peanut butter and jelly fat bombs.  We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer.  We also extra fat added to our peanut...
Date Paste: Simple Homemade Sweetener for GAPS

Date Paste: Simple Homemade Sweetener for GAPS

by Cara | Feb 19, 2018 | condiments, Dessert and Treats, Do it yourself and save, GAPS Diet

Sometimes honey is too overpowering for a recipe, or you can’t find an economical source of honey to use in your baking.  In that case, use date paste! This sweet, slightly fruity, liquid sweetner is a great addition to any of your paleo or GAPS baked goods....
Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

Gluten-Free Apple-Cinnamon Kugel Made With Coconut Flour

by Cara | Dec 12, 2017 | breakfast, Dessert and Treats, GAPS Diet, sides

Sweet, warm, and beautiful, this coconut flour-based apple kugel is the perfect comfort food.  Traditionally apples and honey are served in the fall for the Jewish New Year, Rosh Hashanah, to bring sweetness in the year to come, but it is a delicious treat any time....
Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)

Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)

by Cara | Dec 11, 2017 | Dessert and Treats, GAPS Diet

  Chocolate chip cookies are a classic that you no longer have to do without if you are following a refined-sugar-free diet.  These are delicious- slightly nutty from the almond flour, and rich in rich sweet chocolate to satisfy that chocolate craving. Baking...
Simple Fix for Grainy Homemade Fudge

Simple Fix for Grainy Homemade Fudge

by Cara | Nov 15, 2017 | Dessert and Treats, Do it yourself and save

It happens to all of us.  You rush through a recipe and leave out a key ingredient, impatience gets the best of you and you stir the fudge before it’s reached the proper temperature, or for whatever other reason your homemade fudge is grainy. The good news is it...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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