Why You Need Fat Bombs (low carb, keto, GAPS)
After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. When we consume natural, whole-food fats our whole body benefits. Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle...
Perfect Chocolate Cupcakes Made with Coconut Flour (GAPS Friendly)
“If you stay on GAPS, I’ll make you cupcakes every weekend.” How I convince my children to be on the Gut and Psychology Syndrome (GAPS) diet has changed over the years, and now that they are away from me at school and friends’ houses, I have to...
Easy Strawberry-Lemonade Gummies
One easy, kid-friendly way to get the power of gelatin into your family’s diet is by making gummies. Think gummy bears without the sugar high. You can’t go wrong. Easy Strawberry Lemonade Gummies (Paleo and GAPS-friendly!) Easy Strawberry-Lemonade Gummies...
GAPS Intro Stage 5 Applesauce
The sugars in fruit can be hard to digest, as well as feed yeast in the body’s system. For this reason, it is omitted from the GAPS Introduction diet for the first stages. In stage 5 we can introduce cooked peeled apples, topped with ghee. In my ebook What Can I...
Mini Keto Cheesecakes with Strawberry Sauce
Cheesecake is already a dense and filling less sweet dessert option. When we use no-carb natural monkfruit sweetener, we can make this classic dessert low-carb as well. These mini cheesecakes have an almond and coconut flour crust, which is optional if you’re...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
