Your resource for a healthy happy home
Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I won’t fuss at you if you enjoy …
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)Read More
Simple to make, in fun shapes, and best of all they incorporate gut-healing gelatin into any meal of the day! In our 100 Breakfasts Class (Freezer Cooking Class) we make gelatin gummies. These are a fun addition to breakfast, and provide a little goodness to start the day. With the addition of a splash of …
If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes. They’re also about $2 each, pricing them out of my budget in most cases. DIY Rx Bars The ingredients are listed right …
Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)Read More
That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious keto peanut butter and jelly fat bombs. We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer. We also extra fat added to our peanut butter layer in the form of coconut oil. The top …
Sometimes honey is too overpowering for a recipe, or you can’t find an economical source of honey to use in your baking. In that case, use date paste! This sweet, slightly fruity, liquid sweetner is a great addition to any of your paleo or GAPS baked goods. Recipe Date Paste: Simple Homemade Sweetener for GAPS …
Sweet, warm, and beautiful, this coconut flour-based apple kugel is the perfect comfort food. Traditionally apples and honey are served in the fall for the Jewish New Year, Rosh Hashanah, to bring sweetness in the year to come, but it is a delicious treat any time. Kugel typically has egg noodles in it, which we …
Gluten-Free Apple-Cinnamon Kugel Made With Coconut FlourRead More
Chocolate chip cookies are a classic that you no longer have to do without if you are following a refined-sugar-free diet. These are delicious- slightly nutty from the almond flour, and rich in rich sweet chocolate to satisfy that chocolate craving. Baking with Homemade Chocolate Homemade chocolate chips do melt a bit, the absence …
Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)Read More
It happens to all of us. You rush through a recipe and leave out a key ingredient, impatience gets the best of you and you stir the fudge before it’s reached the proper temperature, or for whatever other reason your homemade fudge is grainy. The good news is it just takes a little more time, and …
A must-have for both campfires and hot cocoa, marshmallows are fluffy sweet candies that are surprisingly easy to make! With just honey, water, gelatin, and a pinch of sea salt these marshmallows are also suitable for many allergen-free diets including SCD and the GAPS diet. These marshmallows will toast, but they need to be cured …
Honey-Cinnamon lollipops are a fun treat and use the same ingredients as our favorite cold remedy. The honey and cinnamon combination has been used for centuries to combat an oncoming runny nose or other minor respiratory illnesses. In addition to its health-boosting properties, these lollipops are simple to make, suitable for those on the GAPS Diet, …
A plate of home-dipped caramel apples was always quick to fly off the treat table at our annual school carnival. An apple on a stick, dipped in sweet caramel? Yes please! Caramel Apple Pops Without Corn Syrup are a fun twist on the classic treat. We make our caramel from scratch with real sugar, cream, …
Bite-Sized Caramel Apple Pops {Candy Making Without Corn Syrup}Read More
The secret ingredient in these soft caramels is coconut nectar, which inhibits the sugar from re-crystalizing before we want it to, without using corn syrup or glucose syrup. These delicious soft chewy caramels are sure to be a hit on your treat plate, or served from a candy bowl this winter. This recipe is easy …
Salted Soft Caramels with Sea Salt (corn syrup free recipe)Read More
