Your resource for a healthy happy home
Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat! Similar to the more-popular almond flour, hazelnut flour is naturally rich and sweet, and low carb! Further Reading: What is the Keto Diet? …
Irresistible Keto Nutella Muffins (dairy-free, GAPS)Read More
If you aren’t familiar with mug cakes, they are delicious little no-fuss low-carb (2 net carb per cake) cakes that can be made in tiny batches. I used ramekins here, but you could easily use a coffee mug to cook them in… hence the name :) As I’ve talked about previously, we don’t use …
Keto Lemon Mug Cake Recipe (GAPS & Dairy Free Option)Read More
Grilled apricots are a perfect warm, sweet treat fresh off the grill. During the summer we fire up the grill most nights, which keeps the heat and mess outside, limits dishes to wash, and allows me to keep an eye on children as they play. Grilled foods, like the steak-and-potato skewers (recipe here) pictured to …
Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I won’t fuss at you if you enjoy …
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)Read More
Simple to make, in fun shapes, and best of all they incorporate gut-healing gelatin into any meal of the day! In our 100 Breakfasts Class (Freezer Cooking Class) we make gelatin gummies. These are a fun addition to breakfast, and provide a little goodness to start the day. With the addition of a splash of …
If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes. They’re also about $2 each, pricing them out of my budget in most cases. DIY Rx Bars The ingredients are listed right …
Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)Read More
That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious keto peanut butter and jelly fat bombs. We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer. We also extra fat added to our peanut butter layer in the form of coconut oil. The top …
Sometimes honey is too overpowering for a recipe, or you can’t find an economical source of honey to use in your baking. In that case, use date paste! This sweet, slightly fruity, liquid sweetner is a great addition to any of your paleo or GAPS baked goods. Recipe Easy-to-make liquid sweetner can replace honey or …
Sweet, warm, and beautiful, this coconut flour-based apple kugel is the perfect comfort food. Traditionally apples and honey are served in the fall for the Jewish New Year, Rosh Hashanah, to bring sweetness in the year to come, but it is a delicious treat any time. Kugel typically has egg noodles in it, which we …
Gluten-Free Apple-Cinnamon Kugel Made With Coconut FlourRead More
Chocolate chip cookies are a classic that you no longer have to do without if you are following a refined-sugar-free diet. These are delicious- slightly nutty from the almond flour, and rich in rich sweet chocolate to satisfy that chocolate craving. Baking with Homemade Chocolate Homemade chocolate chips do melt a bit, the absence …
Chocolate Chip Cookie Recipe with Almond Flour (GAPS, Paleo)Read More
It happens to all of us. You rush through a recipe and leave out a key ingredient, impatience gets the best of you and you stir the fudge before it’s reached the proper temperature, or for whatever other reason your homemade fudge is grainy. The good news is it just takes a little more time, and …
A must-have for both campfires and hot cocoa, marshmallows are fluffy sweet candies that are surprisingly easy to make! With just honey, water, gelatin, and a pinch of sea salt these marshmallows are also suitable for many allergen-free diets including SCD and the GAPS diet. These marshmallows will toast, but they need to be cured …
