Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
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    • Moving To The Next GAPS Stage
    • GAPS Family
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    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
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    • keto recipes
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
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Quick & Easy Blueberry Banana Breakfast Bars

Quick & Easy Blueberry Banana Breakfast Bars

by Cara | Aug 30, 2017 | breakfast, Dessert and Treats, GAPS Diet

Banana-sweetened, and studded with sweet-tart blueberries, these breakfast bars are put in the oven in a flash, and feed a crowd.  Delicious heated up the next day as breakfast again, or cut into squares and placed into lunchboxes, this is sure to be a new family...
Mocha Protein Bars (Copycat RX Bars)

Mocha Protein Bars (Copycat RX Bars)

by Cara | Aug 7, 2017 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save

By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores.  RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us.  If you haven’t heard, RX Bars are a minimalist whole food bar...
Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

Indulgent Blueberry Cheesecake Fat Bombs (LCHF, Keto)

by Cara | Aug 7, 2017 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes, snacks

Keto Blueberry Cheesecake Fat Bombs As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets.  These delicious blueberry cheesecake keto bombs can be made easily at home, and if you use dripped yogurt in...
Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding

Delicious Overnight Sea Salt and Caramel Coconut Chia Pudding

by Cara | Aug 1, 2017 | breakfast, Dairy-Free, Dessert and Treats

Dates are the surprising ingredient that sweeten this chia pudding, and they really do give it a surprising caramel flavor!  This decedent chia pudding, like our raspberry chia jam, is thickened with whole chia seeds.  The chia seeds absorb liquid in the coconut milk...

Almond-Raspberry Thumbprint Cookies (Paleo, GAPS)

by Cara | Jun 16, 2017 | Dessert and Treats, GAPS Diet

With jewel-jam centers and a tender almond flour shortbread cookie, these bright thumbprint cookies are sure to be a hit.  The jam can be made with any berry, but we like raspberry for its bright red color and sweet flavor.  You can whip up a batch of raw...
Homemade Mixed Berry RX Bar Recipe

Homemade Mixed Berry RX Bar Recipe

by Cara | Jun 3, 2017 | breakfast, Dairy-Free, Dessert and Treats, Do it yourself and save, snacks

By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores.  RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us.  If you haven’t heard, RX Bars are a minimalist whole food bar...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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