Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)

Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)

by | Jan 15, 2017 | GAPS Diet, sides

Beets, with their bright red color and earthy sweet flavor make a lovely winter salad.  This salad keeps well, I recommend doubling or tripling the recipe to enjoy all week long.  Beetroots traditionally are used to cleanse the liver, for heart health, and toxin...
Coconut Flour Bread Recipe

Coconut Flour Bread Recipe

by | Dec 19, 2016 | breakfast, GAPS Diet, GAPS Recipes, Main Dish

The GAPS Diet doesn’t necessarily need to be bread-free. This coconut flour bread is a lovely way to fulfill the desire to serve buttered (or chia-jam smeared) bread alongside a delicious soup, make french toast for breakfast, or even make open-faced sandwiches...
Ranch Deviled Eggs (Whole 30, GAPS, Paleo)

Ranch Deviled Eggs (Whole 30, GAPS, Paleo)

by | Dec 10, 2016 | GAPS Diet, sides

Deviled eggs are a luxurious take on the humble egg.  And they are a snap to make, if only you can get hard boiled eggs to peel.  Enter the Instant Pot… In the Instant Pot we steam the eggs under pressure for only 5 minutes, then plunge into cold water.  And the...