Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
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    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
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    • keto recipes
    • Dairy-Free
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
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Grain Free Stuffed Mushrooms with Fresh Veggies and Bacon

by Cara | Jan 23, 2014 | GAPS Diet, Main Dish

I only recently joined the portobello fan club. I know they’ve been staple for grain-free burgers and vegetarian steak for some time, but then I found a new way to use them – one that won’t remind me of the bun or steak I may or may not dig into. Then again,...

Almond Flour Cranberry Ginger Scones, Grain and Gluten Free

by Cara | Nov 7, 2013 | breakfast, GAPS Diet

Cranberries are my most anticipated seasonal fruit, they are delicious with ginger and a hint of cinnamon in these almond flour scones.  I love these with hot strong coffee in the morning, the tart burst of cranberries is a nice change from other sweet berries!  You...
How to De-Seed a Pomegranate in 5 Minutes or Less – Picture Tutorial

How to De-Seed a Pomegranate in 5 Minutes or Less – Picture Tutorial

by Cara | Nov 5, 2013 | breakfast, GAPS Diet, Main Dish

  Last week my son saw big beautiful pomegranates in the grocery store and I remembered how much I loved eating those as a kid, because of their mess we didn’t have them often. The kids and I had messily eaten one the day we bought 6 last week, outside on...

Slow Cooker Baked Potato Bar- Ready When You Are!

by Cara | Oct 6, 2013 | Do it yourself and save, Main Dish

I love ‘baking’ potatoes in my slow cooker. I put them in the morning, and then the oven is free for other things, or if we’ll be coming home around dinner time, dinner is all ready for us.   This Baked Potato Bar is simple to put together, you can...

Nutbutter Brownies- Perfect for Healthy Lunchboxes!

by Cara | Sep 25, 2013 | Dessert and Treats, Packed Lunches

These nutbutter brownies are perfect for lunchboxes. They’re simple to make, I like to double the recipe and then portion them out to eat all week long.  Nut free school? Use sunbutter (sunflower seeds).  Need to save money? Use peanutbutter. Otherwise, I...

Packing Simple Homemade Lunches for Children on the GAPS Diet

by Cara | Sep 21, 2013 | Packed Lunches

  I pack my daughter’s lunch every day, but I don’t make a big fuss about it. I’m a busy mom, and while I do love sending my daughter nourishing delicious food, I don’t enjoy spending any more time on it than is necessary.  So you...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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