How to Cook Beef Heart in the Slow Cooker
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use long slow heat to cook it. It turned out great! It turns out that beef heart is delicious! What...
Carbohydrate-derived Fulvic and Humic
That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am. Carbohydrate-derived Fulvic and Humic is taking off,...
Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology
It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just...
Yummy Homemade Lemon Ice Cream (Keto, GAPS, Dairy-Free)
We just broke out our ice cream maker and are churning up our first batch of Keto ice cream of the season, right out of my go-to keto sweets cookbook! With kids home and warmer weather, homemade ice cream is actually a nourishing treat that is fun to...




