Are You Using The Healthy Kind of Cinnamon?
Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering...
Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe
This creamy rich custard uses all the flavors of fall. Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite! I especially love that you can put it in the crock pot and then go out and come home to a house that smells like...
How to Cook Beef Heart in the Slow Cooker
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use long slow heat to cook it. It turned out great! It turns out that beef heart is delicious! What...
Carbohydrate-derived Fulvic and Humic
That magic dirt… I was skeptical. You’ve probably seen muddy bath water, mud masks, and nearly-black drinking water around on social media if you’re in the same naturally-minded circles as I am. Carbohydrate-derived Fulvic and Humic is taking off,...
Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology
It’s official! Those of us who slather butter, pour cream, and thrive on red meat are no longer rebels! The Journal of American College of Cardiology just issued a revision of recommendations regarding saturated fat. Upon reviewing the evidence, which is just...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
