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  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
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    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
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    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
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Essential Home Organizational Tips to Ready Your Family for Dietary Changes

by Cara | Oct 5, 2015 | GAPS Diet

Having a family on a grain free diet takes the majority of our focus for a couple years while our bodies are healing. The mental energy it takes to learn what foods our bodies can tolerate and walking step-by-step through the process takes a lot out of us. This is a...

100+ Skills Every Holistically-Minded Homemaker Should Know

by Cara | Oct 2, 2015 | GAPS Diet, natural health, parenting, Pregnancy and Babies

We’ve lost of art of healing through nutrition, cooking from scratch without spending all day in the kitchen, and using natural remedies or supplements before heading to the pharmacy.  These are very basic essentials that are easy for anyone to learn. Cooking...

Every Bite is a Choice: How Dietary Changes Are More In Your Head, Less In Your Kitchen

by Cara | Sep 27, 2015 | Do it yourself and save, GAPS Diet

  I got a text from a friend who was coming over to try my White Chicken Chili and a few other things to see if she really did like the food on GAPS after agreeing that it would be something worth trying for just a week to see how it goes.  She has been...

How does Autoimmune Paleo (AIP) compare to the Gut and Psychology Syndrome (GAPS) Diet?

by Cara | Sep 21, 2015 | Do it yourself and save, GAPS Diet

As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up.  This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate...

The Joint-Gut Connection: How Rheumatoid Arthritis Originates in the Digestive Tract

by Cara | Sep 8, 2015 | GAPS Diet

  In the US, over 1.5 million people are affected by rheumatoid arthritis.  Doctor-diagnosed rheumatoid arthritis (RA) is one of the leading causes of disability in the US, and has been for years. What is rheumatoid arthritis? Rheumatoid arthritis is an...
Reduction Sauce: Easy Broth-Based Topping for Meats and Veggies

Reduction Sauce: Easy Broth-Based Topping for Meats and Veggies

by Cara | Aug 28, 2015 | condiments, Do it yourself and save, GAPS Diet

“Everyone loves meatballs and this reduction sauce! If I feel like my kids haven’t been eating enough protein lately, this is what I always feed them.”  I explained to my friend as her family joined us for dinner one night.  Well, they proved me...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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