GAPS (Gut and Psychology Syndrome) Diet for Rookies

  No longer on the GAPS Diet?!  What?! Yes, that’s right. The goal of GAPS is to actually get off the diet eventually! While that doesn’t happen for all people, it does for most. Let’s take a closer look at the GAPS (Gut and Psychology Syndrome) diet, and then...
Savory Onion Muffins – GAPS diet friendly

Savory Onion Muffins – GAPS diet friendly

  I searched for this recipe on my blog so I could update the picture when I was taking new pictures for my paperback cookbook – and I couldn’t believe it, but I haven’t posted this recipe yet!  This is one of my favorites.  These savory...