Buffalo Chicken Wings, Real Food, Primal, and GAPS/SCD Friendly
Buffalo Chicken Wings are a fun messy treat perfect for football season, having guests over, and potlucks. These are favorites with my kids, though they had a hard time wrapping their heads around not using a fork to eat since that’s so often emphasized ;)...
GAPS Snacks: Homemade Beef Jerky from a Roast
Homemade beef jerky is a protein packed healthy snack food. I make a big batch and then separate it into snack sized ziplocks to keep in the fridge for snacks on the go- not the most environmentally friendly, but it keeps us easily eating nutrient dense food even on...How Important is Buying Organic on The GAPS Diet?
As we’re doing the GAPS Intro Challenge I’m getting frantic emails, presumably from people who just went to the grocery store and priced out organic free range meats and vegetables as they prepare to start the GAPS Intro. Some common questions: Is...Simple Nature Cures: Apple Cider Vinegar for PMS
On page 153 in the new Gut and Psychology Syndrome Book Dr. Natasha recommends starting the day with some still mineral water with a bit of apple cider vinegar or lemon juice in it on the full GAPS diet. This was one part of the GAPS protocol that I had never been...Weekend Reading- Favorite Real Food Articles
Above: Homemade kefir pops made simply with milk kefir and stevia, though blended fruit would be delicious as well! Popsicle molds found here Some articles and recipes that I know you will enjoy: You can make homemade jello – Ann Marie shows you how! I’m...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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