How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}
Not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more. In our children lack of...The Food Allergy-Behavior Link (how an allergy can cause rage, depression, and more)
Childhood behavioral and emotional problems affect all our families – if you don’t have a child with behavioral needs, it is likely there are one or two of them in your child’s class. Understanding and solving these behavioral problems is on the...
5 Signs You are Fat Adapted (Keto)
When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings. These quick wins are so encouraging that it’s a...
Why Children Need Time To Be Bored
“I’m bored!” How many of us have heard that complaint, and felt like we weren’t providing enough for our children to do? All the activities and lessons aimed at children sure make it feel like they they aren’t experiencing a real...
