Bacon-Ranch Burger Bowls (Paleo, GAPS, Whole30)
A quick weeknight dinner that is easy to eat and you won’t miss the grains with? Yes please! We cook 3 things at once (onions, beef, and bacon), and then assemble the bowls as it is all ready. This meal provides protein in the meat, probiotics with the...
Use the Dehydrator to Prevent Food Waste
The best of health intentions can often involve stocking up on beautiful brightly-colored produce at the farmer’s market or produce section… and then sometimes life pops up and we sadly find that produce rotting in the veggie drawer. To keep from wasting...
Coconut Flour Blueberry-Banana Muffins with Vanilla and Lemon
Coconut Flour Banana Blueberry Muffins are such a friendly little breakfast bread to wake up to. This recipe uses a little lemon and a little vanilla to complement the blueberry’s tart-sweet flavor, and coconut flour as the grain-free, gluten-free flour. They...
Easy Baked Parmesan Cheese Crisps (Keto, GAPS, Low Carb)
I’ve been popping a batch of these parmesan cheese crisps in the oven as I simmer soup or sear meat and stir vegetables just about every night lately. They’re so fast to make, and the kids love the deep flavor, pretty pattern, and salty crunch! I think...
Juicing for the GAPS Diet and Healing Leaky Gut
Juicing is an important part of the Gut and Psychology Syndrome protocol primarily to detoxify and also to provide enzymes, vitamins, and minerals in an easy-to-digest form. Fresh-pressed carrot juice, starting with only a tablespoon or so, is our first introduction...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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