Avocado-Salmon Wraps: A Simple Lunch Idea

We made this simple lunch the other day and it was so easy and pretty that I had to take a picture.  I used organic wheat tortillas here, but you can use coconut flour crepes (recipe below from the grain free meal plans) Salmon Avocado rolls 2 ten-inch tortillas 1...

GAPS Intro Stage 1 Chicken Broth

 GAPS Intro Chicken stock This is taken from What Can I Eat Now? 30 Days on the GAPS Introduction Diet Handbook.  GAPS Intro chicken stock is different than stock later on, as you don’t brown the bones at all so the stock is pale.  This is to prevent any harder...

Homemade Apple Chips

When Courtney from The Polvika Family visited this past winter she made apple chips. She didn’t cut out the core before setting them to dry, which is genius   This saves tons of time, and the seeds just drop out while you’re cutting or as they dry.  Now I...