Gluten-Free Green Bean Casserole (GAPS, Paleo)
With Thanksgiving approaching, I know the GAPS diet can seem daunting. You’re left with the choice of either watching on in envy as others enjoy yummy foods, or wrecking your progress and indulging in foods that disagree with both your body and your health...
Easy & Hearty Pepperoni Pizza Chili (Paleo, GAPS)
Friday night is pizza and swimming night at our house. We make our own pizzas, then head to the local indoor pool to swim and come back and enjoy our creations. In the past we have made Meatza, and Spaghetti Squash Crusted Pizza, but they’ve both been set aside...
Hearty Beef Broccoli Soup with Homemade Broth (Paleo, GAPS, Gluten Free)
Broccoli Beef Soup is a warm and filling winter classic, that is rich in protein from the beef chunks and homemade stock. Make use of Broccoli and onions during the winter, as they are seasonal, inexpensive, and give a burst of green in an otherwise white winter...
DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein
An afternoon spent rinsing, peeling, chopping, and roasting vegetables yields 6+ different beautiful, nourishing, and delicious soup combinations for cool fall days to come. This method is outlined with video as a bonus unit in our Freezer Cooking Class, but using...
Peel-on Slow Cooker Applesauce
The Gravenstein apples are becoming ripe back home, so now is a perfect time to share this easy slow cooker apple sauce (or apple-pear sauce) recipe with you! Applesauce is one of the my favorite comfort foods from childhood. We updated my mom’s version so that...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
