Grain Free Berry Scones made with Almond Flour
These scones are a fantastic way to use garden-fresh berries. Â Other flavors, especially herbs, can be used straight from the garden as well. Â The fruit can be varied, but make sure it’s soft, grate or finely chop hard fruit like apple before stirring in or the...
Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot
Grassfed organic beef stock, rich in amino acids from the beef bones, collagen, and meat; rich in vitamins and minerals from the produce scraps and sea salt; and rich in phytonutrients from ginger and garlic! This amazing gut-healing health-giving food is nearly free...
Easing onto GAPS Intro 5-4-3-2-1!
Do you think you should try the GAPS Intro, but are unsure how to make the drastic change from eating either the standard American diet or even a whole foods Nourishing Traditions style diet? You aren’t alone! Â This is the most frequent question that I’ve...
Bacon-Ranch Burger Bowls (Paleo, GAPS, Whole30)
A quick weeknight dinner that is easy to eat and you won’t miss the grains with? Yes please! We cook 3 things at once (onions, beef, and bacon), and then assemble the bowls as it is all ready. This meal provides protein in the meat, probiotics with the...
Use the Dehydrator to Prevent Food Waste
The best of health intentions can often involve stocking up on beautiful brightly-colored produce at the farmer’s market or produce section… and then sometimes life pops up and we sadly find that produce rotting in the veggie drawer. To keep from wasting...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
