Simple Sauteed Snow Peas (side dish)
This simple recipe is one of my favorite easy side dishes. These snow peas are delicious warm, and the leftovers are great cold the next day too. I’ve always preferred my veggies lightly cooked, with added butter. They’re easier to digest, and the butter...
Delicious Peanut Butter and Jelly Fat Bombs (Keto)
That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious keto peanut butter and jelly fat bombs. We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer. We also extra fat added to our peanut...
How to Start Solids with baby on the GAPS Diet {and what we do in our family}
Starting babies on solids is something all mothers think about, some wonder when the soonest they can introduce a baby to solids is, others want to put it off as long as possible. Every family needs to choose a method that works for them; it’s my belief that...
Cabbage and Green Apple Slaw with Homemade Yogurt Dressing
Seasonally available in the wintertime due to its ability to store well, cabbage pairs unexpectedly, but deliciously, with green apple in this cabbage and green apple slaw recipe. In fact, many claim that green apple is a ‘family secret’ coleslaw...
How to Cook Beef Heart in the Instant Pot
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use the pressure cooker (Instant Pot) to cook it. It turned out great! Finally, I made my way to the...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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