Chicken Liver Pate
High in B vitamins including folate and B12, vitamins A and D and iron, liver is a legit super food. Liver pate is a delicious and easy way to enjoy the health benefits of liver. One pound of chicken liver makes 3 pates, with 16 servings of liver. If you’re...
Gluten-Free Scotch Eggs
Scotch Eggs are perfect for when you want express some creativity with a fancy breakfast, but also want to stay high protein/fat and low carb. These allergen-friendly scotch eggs use pork rinds in place of the traditional bread crumbs! They also are...
Smothered Mushroom Chicken with Parmesan and Bacon
This Garlic-Mushroom Keto Chicken has been a favorite chicken dish this winter. This flavorful chicken is delicious on its own, over rice, pasta, or over cauliflower florets to keep it lower in carbohydrates. It’s easy to make ahead of time to pop in the oven...
Decadent Probiotic Lemon Cheesecake Fat Bombs – Low Carb, Keto, GAPS
Fresh, light, tangy, and slightly sweet – these fat bombs are a hit with everyone who tries them. They taste like lemon cheesecake, and have tons of nourishing fats and probiotics in them. Fat Bombs are used in healing diets when people find they are not...
6 Ways to Know You’re in Ketosis Without Using Ketone Strips
How to know you’re in ketosis Today we’re talking about how to tell if you’re in ketosis without using ketone urine strips or blood sampling. While there is nothing wrong with testing for ketones, it is also helpful to be able to tell just by your...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
