Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Raw Homemade Kidney Care Diet for Cats

Raw Homemade Kidney Care Diet for Cats

by Cara | Oct 10, 2019 | Carnivore Diet Recipes, Do it yourself and save

Pet owners have been duped by the billion-dollar pet food, well-intentioned veterinarians, and advertising disguised as educational content. There is nothing commercial pet food provides that you can’t make in your own kitchen other than a high price markup,...
Low-Carb Cheddar Sauce (egg free, starch free, easy)

Low-Carb Cheddar Sauce (egg free, starch free, easy)

by Cara | Sep 12, 2019 | Carnivore Diet Recipes, GAPS Diet, keto recipes

You probably already have cream, cheddar cheese, and cream cheese in your fridge and can whip this up tonight!  This cheese sauce is a new family favorite that is used for everything from pouring over steak to dipping veggies in to using for cauliflower macaroni and...

Chaffles: Low Carb Waffles Made with just Eggs and Cheese

by Cara | Sep 3, 2019 | Carnivore Diet Recipes, keto recipes, Packed Lunches, sides

What if I told you… that these waffles are low-carb, gluten-free, delicious, and made with only 2 ingredients? Too good to be true, right? No, not at all!  You’ve gotta try these chaffles ASAP! And the good news is that you probably already have these...
5 Signs You are Fat Adapted (Keto)

5 Signs You are Fat Adapted (Keto)

by Cara | Jun 22, 2019 | Carnivore Diet/Zero Carb Diet, Keto Info, Pregnancy and Babies

When people start the ketogenic diet, they often quickly notice a weight loss of 10 lbs, increased energy, lessening of anxiety and depression within the first week, along with less hunger and carb cravings.  These quick wins are so encouraging that it’s a...
Bacon Cheeseburger Casserole

Bacon Cheeseburger Casserole

by Cara | Jun 17, 2019 | Carnivore Diet Recipes, Game Meat, keto recipes, Main Dish

“I LOVE casserole!” My 5-year-old exclaimed when he saw this come out of the oven last week. Not something uttered by many young children’s mouths, but this casserole is an exception! A staple all winter long, this Bacon Cheeseburger Casserole is...
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)

Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)

by Cara | Jun 8, 2019 | Dessert and Treats, GAPS Diet, GAPS Recipes, keto recipes

These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids...
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Cheese and egg Chaffles! Super easy, delicious, and fun!

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