Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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The No Plants Modification to the GAPS Diet

The No Plants Modification to the GAPS Diet

by Cara | Nov 12, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info, GAPS Introduction Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet.  It is just as it sounds, only animal foods are consumed, and it is...
Why does the Carnivore Diet Work?

Why does the Carnivore Diet Work?

by Cara | Nov 11, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info

Though simple and straightforward, the carnivore diet combines many healing principals into one easy-to-follow way of eating. Some things are avoided: Common allergens, oxalates, and nightshades. Some things are increased: Healthy fat, cholesterol, omega 3 fatty...
Our Drink-Your-Broth Sick Policy

Our Drink-Your-Broth Sick Policy

by Cara | Nov 4, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Diet, Making Room For Healthy Changes, natural health, parenting

Are they really sick, or are they trying to get out of chores/school/eating Sunday’s roast? This question pops up often during cold and flu season, even more when we have more than one child.  How do you both honor when your child is actually sick, and avoid...
Parmesan-Pork Meatballs (zero carb, carnivore, keto)

Parmesan-Pork Meatballs (zero carb, carnivore, keto)

by Cara | Nov 3, 2019 | Carnivore Diet Recipes, keto recipes, Main Dish

These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese.  Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to...
How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

by Cara | Oct 23, 2019 | Chronic Conditions Caused By Leaky Gut, GAPS Info, Keto Info, parenting, personal care, Pregnancy and Babies

Not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more. In our children lack of...
How to Get the Most Meat in Your Butcher Box Subscription

How to Get the Most Meat in Your Butcher Box Subscription

by Cara | Oct 21, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info

You may look at grassfed beef and think that it’s way more expensive than you can afford.  You’ve seen ads for Butcher Box and don’t know what to put in your box, or how to make your butcher box affordable.  There are some great deals with Butcher...
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Cheese and egg Chaffles! Super easy, delicious, and fun!

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