Keto Archives ⋆ Page 12 of 23 ⋆ Health, Home, & Happiness

Why You Need Fat Bombs (low carb, keto, GAPS)

by Cara | Mar 17, 2019 | Dairy-Free, Dessert and Treats, Keto Info, keto recipes

After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. When we consume natural, whole-food fats our whole body benefits. Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle...

Easy Roasted Cabbage Steaks

by Cara | Mar 11, 2019 | Dairy-Free, GAPS Recipes, keto recipes, sides

Cabbage is a beautiful winter vegetable that is most commonly served raw, but is delicious roasted as well. Whether serving the family a quick weeknight dinner, or looking for something more fancy for guests, roasted cabbage steaks are unexpectedly delicious dinner...

Keto Cauliflower Mac n Cheese

by Cara | Mar 9, 2019 | keto recipes

Keto “Mac” N Cheese is a delicious comfort food that is made with cauliflower instead of macaroni. Make the cheese sauce by melting cream cheese into heavy cream and then adding shredded cheddar. This recipe produces the most smooth cheese sauce when...

GAPS Intro Gut-Healing Anti-Inflammatory Ginger Tea Gummies

by Cara | Jan 31, 2019 | GAPS Introduction Diet, GAPS Recipes, Keto

These gelatin treats are a beautiful and nourishing addition to a gut-healing diet. To make them, we make a strong ginger tea, and then add gelatin and optional sweetener. The sweetness these sweeteners provide can encourage children to consume needed liquids, and...

GAPS Intro Summer Squash (courgette) Stage 3 Pancakes

by Cara | Jan 29, 2019 | breakfast, Dairy-Free, GAPS Introduction Diet, keto recipes

GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little...

Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy Allergies

by Cara | Jan 25, 2019 | Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, keto recipes

Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored...