Quick and Easy Egg Roll in a Bowl (Keto, GAPS)
This one-pan ‘egg roll in a bowl’ aka Crackslaw has everything you want for a delicious keto meal. It’s fast to make, packed with veggies and protein and fat, doesn’t make a ton of dirty dishes, and can be made a variety of ways. The fish sauce...
Mini Keto Cheesecakes with Strawberry Sauce
Cheesecake is already a dense and filling less sweet dessert option. When we use no-carb natural monkfruit sweetener, we can make this classic dessert low-carb as well. These mini cheesecakes have an almond and coconut flour crust, which is optional if you’re...
Keto Cinnamon Donuts with Chocolate Frosting
These almond flour-based keto donuts are a delicious treat for a lazy Saturday morning or any celebration. The combination of almond flour and coconut flour give an ideal texture. The chocolate topping is optional but is the combination of warm cinnamon...
Egg-Free Dairy-Free Keto “Bread” Rolls
It’s hard to believe that there is no wheat, dairy, eggs, or yeast in these fluffy low-carb dinner rolls! The magic of high-fiber flax and psyllium husk powder creates an elastic dough that is combined with almond flour, baking powder, salt, and water to make...
Xanthan Gum: Safe Gluten-Free Stabilizer or Dangerous Frankenfood?
The use of xanthan gum in home cooking has increased since so many people have gluten sensitivities or are on a low-carb diet. Xanthan gum is a polysaccharide that is used in very small amounts as a thickener and binding agent. Xanthan gum makes soups and sauces a...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
