MTHFR Gene Mutation: Choose Your Vitamins Carefully

by Cara | Mar 10, 2019 | GAPS Info, Pregnancy and Babies, supplements

Interpretations of lab test results do not always give an accurate picture of what is going on in the body. In the case of a MTHFR gene mutation (which is very common), it is common for people to show as having plenty of B9, or folate, in the blood. The problem with...

Magnesium and Sulfur For A Better Night’s Sleep

by Cara | Sep 11, 2018 | Do it yourself and save, GAPS Info, Keto, personal care, Special Needs & Disability, supplements

When it comes to nutrient deficiencies, it is likely that our diets are too low in both sulfur and magnesium.  If our diets contain plenty of these minerals, our less-than optimal gut health may be preventing them from properly being absorbed. What are the signs...

CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

by Cara | Mar 28, 2018 | GAPS Diet, natural health, supplements

CBD oil can reduce inflammation, lower the need for pain medications, minimize anxiety, help with sleep and replace medications with known serious side effects.  This natural supplement is available over the counter (without a prescription) in most states in the...

Conquer Your Coffee Addiction with Amino Acid DLPA

by Cara | Jan 1, 2018 | Do it yourself and save, supplements

  Quitting a caffeine addiction can be a hard process full of headaches, lack of motivation, and crankiness. Myself, I have quit and ultimately gone back to that warming dark cup of bitterness more than a dozen times in my life. Many health experts recommend quitting...

Savvy Supplement Yogurt Cups

by Cara | Jul 14, 2017 | breakfast, Do it yourself and save, supplements

You would think popping a pill would be easy… but when you’re trying to get kids out the door to school, homework done, soccer practice facilitated, and lunches packed, sometimes supplements, even those that I know are really helpful for my kids, slip...

Bath Bomb Recipe Made with Shea Butter

by Cara | Feb 14, 2017 | Do it yourself and save, Essential Oils, Gift Ideas, personal care, supplements

Soothing, relaxing, and fun- these healing bath bombs are fun to make together or as a relaxing project for you to do after the kids are in bed.  Each batch makes about 24 fun, fizzy, and luxurious bath bombs.  These bath bombs will add healing nutrients to...