Savvy Supplement Yogurt Cups
You would think popping a pill would be easy… but when you’re trying to get kids out the door to school, homework done, soccer practice facilitated, and lunches packed, sometimes supplements, even those that I know are really helpful for my kids, slip...
Homemade Mixed Berry RX Bar Recipe
By asking for whole, real, unprocessed foods we are changing what shows up in our grocery stores. Â RX Bars are a result of the trend toward food that makes us feel good, and helps without harming us. Â If you haven’t heard, RX Bars are a minimalist whole food bar...
Coconut Flour Bread Recipe
The GAPS Diet doesn’t necessarily need to be bread-free. This coconut flour bread is a lovely way to fulfill the desire to serve buttered (or chia-jam smeared) bread alongside a delicious soup, make french toast for breakfast, or even make open-faced sandwiches...
Cinnamon Roll Pullaparts Made with Almond Flour (Paleo, GAPS)
Cinnamon Roll Pullapart Breakfast Of all the food traditions around the holidays, this one might be my favorite (with Key Lime pie for birthdays being a strong runner up). Â Christmas morning with pullapart bread made the wait to open presents worthwhile. Â While...
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Make your kitchen smell like fall in the morning with these protein-rich low-carb waffles infused with delicious fall flavors. They are delicious spread with apple butter and tucked into lunch boxes as well. Also! They freeze well and can be reheated in the...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
