Simple GAPS Intro Stage 4 “Bread”
These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...
Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy Allergies
Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored...
How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions
Spaghetti squash is a delicious substitute for pasta. It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like...
Sauerkraut: Just Cabbage and Salt (lactofermented recipe)
Sauerkraut is a super healthy inexpensive food. Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....
Detoxifying & Antiinflammatory Herbed Olive Oil
Not only is this fresh herbed olive oil a delicious way to include bright flavors from herbs in your diet, it also is packed with all sorts of things that you need for health. If that wasn’t enough, by suspending fresh herbs in oil, we also preserve them. If...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
