GAPS Introduction Diet Archives ⋆ Page 2 of 4 ⋆ Health, Home, & Happiness

GAPS Intro Summer Squash (courgette) Stage 3 Pancakes

by Cara | Jan 29, 2019 | breakfast, Dairy-Free, GAPS Introduction Diet, keto recipes

GAPS Intro Summer Squash Pancakes Summer Squash (zucchini, crookneck) pancakes are a favorite in this house, and a much-awaited addition to the tremendously healing GAPS Introduction diet. If you’re not on GAPS, summer squash pancakes are still good. A little...

Simple GAPS Intro Stage 4 “Bread”

by Cara | Jan 29, 2019 | Dairy-Free, GAPS Introduction Diet

These squash muffins have been a favorite both in the Grain Free Meal Plan and the GAPS Intro Book. They are gut-healing and great to make with zucchini in the summer and winter squash in the winter. GAPS Intro Diet The GAPS Intro diet is a very powerful, yet...

Homemade Ghee (Clarified Butter) for GAPS Intro, Whole30, and Dairy Allergies

by Cara | Jan 25, 2019 | Carnivore Diet Recipes, Do it yourself and save, GAPS Introduction Diet, keto recipes

Beautiful golden ghee is a favorite of cooks and those suffering from allergies. Ghee is clarified butter; butter that has had the small amount of milk solids (protein and lactose) removed. By removing these solids, you are left with a delicious butter-flavored...

How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions

by Cara | Nov 2, 2018 | Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, Main Dish

Spaghetti squash is a delicious substitute for pasta. It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like...

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

Sauerkraut is a super healthy inexpensive food. Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....

Detoxifying & Antiinflammatory Herbed Olive Oil

by Cara | Apr 24, 2017 | condiments, Do it yourself and save, GAPS Diet, GAPS Introduction Diet

Not only is this fresh herbed olive oil a delicious way to include bright flavors from herbs in your diet, it also is packed with all sorts of things that you need for health. If that wasn’t enough, by suspending fresh herbs in oil, we also preserve them. If...