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Easy & Hearty Pepperoni Pizza Chili (Paleo, GAPS)

Friday night is pizza and swimming night at our house. We make our own pizzas, then head to the local indoor pool to swim and come back and enjoy our creations. In the past we have made Meatza, and Spaghetti Squash Crusted Pizza, but they’ve both been set aside for this new favorite in our …

Easy & Hearty Pepperoni Pizza Chili (Paleo, GAPS)Read More

Hearty Beef Broccoli Soup with Homemade Broth (Paleo, GAPS, Gluten Free)

Broccoli Beef Soup is a warm and filling winter classic, that is rich in protein from the beef chunks and homemade stock. Make use of Broccoli and onions during the winter, as they are seasonal, inexpensive, and give a burst of green in an otherwise white winter wonderland. This soup is mostly made in the …

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DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein

An afternoon spent rinsing, peeling, chopping, and roasting vegetables yields 6+ different beautiful, nourishing, and delicious soup combinations for cool fall days to come. This method is outlined with video as a bonus unit in our Freezer Cooking Class, but using the directions to follow anyone can have the rewarding experience of turning a pile …

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Peel-on Slow Cooker Applesauce

The Gravenstein apples are becoming ripe back home, so now is a perfect time to share this easy slow cooker apple sauce (or apple-pear sauce) recipe with you! Applesauce is one of the my favorite comfort foods from childhood. We updated my mom’s version so that you don’t have to peel, and you can use …

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Warm Carrot Salad with Walnuts and Raisins

During the winter months I opt more for cooked vegetables than raw leafy greens, and this warm carrot salad is perfect for that! Shredded carrots are sauteed in butter or ghee, with sweet raisins and crunchy walnuts to add more flavor and texture. When you shred your carrots in a food processor, this whole recipe …

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Creamy Dairy-Free Spinach-Artichoke Dip

We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. The artichoke hearts are so creamy that you won’t realize this is dairy free. I tried freezing the dip, …

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How to Bake a Whole Squash – No Peeling, No scraping out seeds

Food for the first year is for fun, exploration, and a little bit of nutrition. For the first year, babies are getting the bulk of their nutrition from breast milk. Some babies may LOVE to be included with real food in the family meals, and some may not care to ingest food at all, favoring …

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Savory Onion Muffins – GAPS diet friendly

I searched for this recipe on my blog so I could update the picture when I was taking new pictures for my paperback cookbook – and I couldn’t believe it, but I haven’t posted this recipe yet! This is one of my favorites. These savory low-carb onion muffins are delicious both with soup for …

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Roasted Carrots with Cumin and Cinnamon

Roasted Cumin Carrots I often serve this kid-friendly side dish for simple family dinners, or while having guests over. The sprinkle of lemon juice is optional, but if you have it on hand it’s delicious! Guest recipe by Stephani Jenkins Ingredients: 1 pound carrots 1/2 tablespoon cumin 1/4 teaspoon cinnamon coconut oil salt and pepper, …

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Cheese Soufflé in Coffee Mugs

Kim at The Nourishing Cook made the cheese soufflé from Nourishing Traditions last month. It looked fun and different and exciting, so I thought I’d try it too. She’s right, it’s not that hard. You know I’m not that great with detailed directions- Kim is, and she outlined what she did perfectly so I’ll just send you over …

Cheese Soufflé in Coffee MugsRead More

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