Why You Need Fat Bombs (low carb, keto, GAPS)
After a generation or two of avoiding fat, we are introducing it back into our diet with beautiful results. Â When we consume natural, whole-food fats our whole body benefits. Â Those who are eating a high-fat, low-carb diet, paleo, or whole foods diet may even struggle...
Easy Roasted Cabbage Steaks
Cabbage is a beautiful winter vegetable that is most commonly served raw, but is delicious roasted as well. Â Whether serving the family a quick weeknight dinner, or looking for something more fancy for guests, roasted cabbage steaks are unexpectedly delicious dinner...
Perfect Chocolate Cupcakes Made with Coconut Flour (GAPS Friendly)
“If you stay on GAPS, I’ll make you cupcakes every weekend.” How I convince my children to be on the Gut and Psychology Syndrome (GAPS) diet has changed over the years, and now that they are away from me at school and friends’ houses, I have to...
MTHFR Gene Mutation: Choose Your Vitamins Carefully
Interpretations of lab test results do not always give an accurate picture of what is going on in the body. In the case of a MTHFR gene mutation (which is very common), it is common for people to show as having plenty of B9, or folate, in the blood. The problem with...
Easy Strawberry-Lemonade Gummies
One easy, kid-friendly way to get the power of gelatin into your family’s diet is by making gummies. Think gummy bears without the sugar high. You can’t go wrong. Easy Strawberry Lemonade Gummies (Paleo and GAPS-friendly!) Easy Strawberry-Lemonade Gummies...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
