GAPS Diet Archives ⋆ Page 30 of 96 ⋆ Health, Home, & Happiness

Is Our Gluten Problem Really a Folic Acid Problem?

by Cara | Sep 11, 2017 | Chronic Conditions Caused By Leaky Gut, natural health

Our culture is full of health problems. We are stressed, depressed, anxious, nutrient-deficient, and about half of the American population struggles with a chronic health problem. We don’t like to be this way- we all would like to enjoy long healthy...

Homemade Refined Sugar-Free Chocolate Chips (GAPS, Paleo)

by Cara | Aug 31, 2017 | candy making without corn syrup, Dessert and Treats, Do it yourself and save, GAPS Diet

This chocolate recipe does not require the use of a candy thermometer. These homemade chocolate chips are made by combining cocoa butter, cocoa powder, honey or sugar, vanilla, and just a touch of salt over the even gentle heat of a double boiler until it melts....

Quick & Easy Blueberry Banana Breakfast Bars

by Cara | Aug 30, 2017 | breakfast, Dessert and Treats, GAPS Diet

Banana-sweetened, and studded with sweet-tart blueberries, these breakfast bars are put in the oven in a flash, and feed a crowd. Delicious heated up the next day as breakfast again, or cut into squares and placed into lunchboxes, this is sure to be a new family...

Cooking Multiple Things in the Instant Pot (like rice and meat)

by Cara | Aug 27, 2017 | Do it yourself and save, GAPS Diet, Main Dish

Six months later, I still am completely in love with my Instant Pot (read more here). One of my favorite things right now to do with it is cook meat on the bottom of the Instant Pot, then put the steamer rack in, and cook rice in a small bowl on top of the rack. Rice...

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

Sauerkraut is a super healthy inexpensive food. Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....

BBQ Chicken Stuffed Sweet Potatoes (Whole30, Paleo)

by Cara | Aug 24, 2017 | Main Dish

These BBQ Chicken Stuffed Sweet Potatoes are the perfect homemade comfort food. This recipe is part of our Whole 30 compliant Freezer Cooking Class, and has quickly become a favorite. The warm individually-portioned sweet potatoes contain the perfect balance of...