What Can You Eat on the Carnivore Diet?
The carnivore diet, also called the zero-carb diet, allows foods that come from animals only. There are no ‘carnivore police’, and of course you are free to eat what you want to eat, but in general the carnivore diet will include: Meat from any animal, including organ...
The No Plants Modification to the GAPS Diet
There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet. It is just as it sounds, only animal foods are consumed, and it is...
Why does the Carnivore Diet Work?
Though simple and straightforward, the carnivore diet combines many healing principals into one easy-to-follow way of eating. Some things are avoided: Common allergens, oxalates, and nightshades. Some things are increased: Healthy fat, cholesterol, omega 3 fatty...
Our Drink-Your-Broth Sick Policy
Are they really sick, or are they trying to get out of chores/school/eating Sunday’s roast? This question pops up often during cold and flu season, even more when we have more than one child. How do you both honor when your child is actually sick, and avoid...
Parmesan-Pork Meatballs (zero carb, carnivore, keto)
These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese. Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
