Low-Carb Sausage Balls
Mixed up in one bowl and popped in the oven, these delicious cheesy sausage balls are sure to please in your family! A protein-rich appetizer can also make a fun finger-food dinner main dish. Serving suggestions: Pair with lightly sauteed snow peas, a green salad, or...
Easy Keto Cream of Pumpkin Soup
At the risk of sounding like a cookbook from the 80s, this soup can be made completely from scratch, or you can open a can of pumpkin, can of coconut milk, box of stock and you’re almost all the way there! Pumpkin is higher in carbs than many other vegetables,...
Are You Using The Healthy Kind of Cinnamon?
Even if you only have the most basic seasonings and spices, it’s likely that cinnamon is in your pantry or cupboard. You may be sprinkling it in your coffee or over your breakfast each morning, having heard that cinnamon is shown to be helpful in lowering...
Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe
This creamy rich custard uses all the flavors of fall. Simpler to put together than a pumpkin pie, this pumpkin custard is sure to be a family favorite! I especially love that you can put it in the crock pot and then go out and come home to a house that smells like...
How to Cook Beef Heart in the Slow Cooker
I purchased a beef heart last spring during a local grassfed beef sale and had been intimidated by it ever since. Since it has the potential to be tough, I wanted to use long slow heat to cook it. It turned out great! It turns out that beef heart is delicious! What...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
