Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Eczema: It’s the Gut-Skin Connection, You Need to Heal From the Inside Out

Eczema: It’s the Gut-Skin Connection, You Need to Heal From the Inside Out

by Cara | Oct 22, 2018 | Chronic Conditions Caused By Leaky Gut, GAPS Info, natural health

Until my first son was born, I had only heard of eczema, I hadn’t had any experience with it.  But a few months into his little life, and some rough patches developed over the smooth baby skin on his abdomen, back, and thighs.  A young mom, thinking that maybe...
Leaky Gut Treatment Through Diet

Leaky Gut Treatment Through Diet

by Cara | Aug 25, 2018 | Carnivore Diet/Zero Carb Diet, Chronic Conditions Caused By Leaky Gut, Dairy-Free, GAPS Diet, GAPS Info, Keto, natural health

As a society, we are starting to cycle back around to healing ourselves with food. We now are understanding the importance of nourishing our bodies, and allowing ourselves to naturally heal or maintain health. Part of this is using the way we eat to either gently...
8 Free Things You Can Do Today to Help Fix Leaky Gut

8 Free Things You Can Do Today to Help Fix Leaky Gut

by Cara | Apr 24, 2018 | Chronic Conditions Caused By Leaky Gut, Keto Info, Making Room For Healthy Changes, natural health

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the tips that he shared, and share some of my own.  Did you know that managing stress is a key...
Is Our Gluten Problem Really a Folic Acid Problem?

Is Our Gluten Problem Really a Folic Acid Problem?

by Cara | Sep 11, 2017 | Chronic Conditions Caused By Leaky Gut, natural health

Our culture is full of health problems.  We are stressed, depressed, anxious, nutrient-deficient, and about half of the American population struggles with a chronic health problem.  We don’t like to be this way- we all would like to enjoy long healthy...

Homeopathy for Autism

by Cara | Jun 19, 2013 | Chronic Conditions Caused By Leaky Gut, natural health, Special Needs & Disability

 We’ve been using homeopathy to treat my daughter’s delays and symptoms left over after we stopped the GAPS diet.  We’ve been working with Alan Freestone, a homeopath in the UK, via skype and even ordering remedies from his trusted source...

Book Review: The Body Ecology Diet by Donna Gates

by Cara | Apr 4, 2011 | Book Review, Chronic Conditions Caused By Leaky Gut, GAPS Info

The Body Ecology Diet, by Donna Gates, is a fantastic book that I found fascinating from the first page.  The Body Ecology Diet incorporates different health theories that author Donna came across when searching for her own healing.  The book will appeal to those who...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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