How to Prepare Cultured Vegetables
What seems like a risky endeavor, preparing cultured vegetables with just sea salt, has a few things to keep in mind to ensure that you are growing the ‘good’ bacteria and not the bad. Counter top fermentation is so simple that it is often over thought and...
How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)
When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24...Astonishingly Simple and Delicious Chocolate Skillet Cake
This simple cake is fast to put together, and the presentation is fun an rustic since it is made in a cast iron skillet. The skillet helps the cake to bake evenly and gives it a slightly thick, and delicious, crust around the edges. We melt the chocolate and butter...
How to Dehydrate (Dry) Strawberries
On my dehydrator recipes post, someone asked how to dry strawberries. Yes, you’re right, I showed them dried but I don’t tell you how. Much like fermented food, dehydrating fruit and vegetables is very simple, but if you haven’t seen food dehydrated...
Delicious Bread-Free High-Protein Sandwich Alternatives
These sandwich alternatives are so flavorful, easy to make, and health-promoting, you’ll never want to go back to bland bread again! When we make mayonnaise ourselves, it only takes 2 minutes, but it makes sure we’re using healthy fats in our...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
