Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Incredibly Simple Raspberry-Vanilla Frozen Yogurt

by Cara | Mar 12, 2020 | Dessert and Treats, Do it yourself and save, GAPS Diet

Creamy probiotic-rich yogurt is combined with nutrient-dense egg yolks, sweet honey, and pure vanilla for a nourishing treat that everyone can be involved in making.  While I don’t recommend most single-use kitchen appliances, an ice cream maker is something I...
Dill Pickle Gelatin – GAPS, keto

Dill Pickle Gelatin – GAPS, keto

by Cara | Mar 9, 2020 | condiments, Dairy-Free, GAPS Introduction Diet, keto recipes, snacks

We forget that the healing powers of gelatin don’t have to come with sweet treats!  This pickle gelatin is a simple savory gelatin that uses that probiotic-rich pickle juice that is probably sitting in your fridge because you can’t bear to throw out...
Oven-Baked Tritip (just beef and salt)

Oven-Baked Tritip (just beef and salt)

by Cara | Jan 22, 2020 | Carnivore Diet Recipes, Main Dish

Tritip is a popular large cut in the western US due to its inexpensive flavorful nature, forgiveness with cooking.  This large steak-like roast is also known as ‘the California cut’ or ‘triangle cut’ and is available from ButcherBox as well as...
Low-Carb Meat and Cheese Platter

Low-Carb Meat and Cheese Platter

by Cara | Dec 23, 2019 | Carnivore Diet Recipes, Do it yourself and save, keto recipes, Main Dish, snacks

You’re sailing along on your keto diet, loving your high fat low carb way of life, when suddenly you’re asked to bring an appetizer to a party! Your previous go-tos were all carb-heavy, and always the hit of the party.. what’s a keto appetizer option...
Bacon-Wrapped Scallops

Bacon-Wrapped Scallops

by Cara | Nov 14, 2019 | Carnivore Diet Recipes, Dairy-Free, keto recipes, Main Dish, sides, snacks

Bacon-wrapped scallops are the perfect appetizer for a dinner party, or a perfect treat dinner to shake things up!  This Bacon-Wrapped Scallop recipe comes together in under 30 minutes, and is all done right in the oven. Don’t skip pre-baking the bacon,...
The No Plants Modification to the GAPS Diet

The No Plants Modification to the GAPS Diet

by Cara | Nov 12, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info, GAPS Introduction Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet.  It is just as it sounds, only animal foods are consumed, and it is...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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