Bacon Cheeseburger Casserole
“I LOVE casserole!” My 5-year-old exclaimed when he saw this come out of the oven last week. Not something uttered by many young children’s mouths, but this casserole is an exception! A staple all winter long, this Bacon Cheeseburger Casserole is...
Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)
These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids...
Tart Cherry-Raspberry Real Fruit Ring Pops
There is nothing that tugs on a mama’s heart strings like knowing your child feels left out, and that’s exactly the feeling that I got when my children dutifully handed over their corn-syrup and food dye filled ring pops after going through birthday party...
Your Bugs Are Screaming for Sugar (why gut microbes are making your kids PICKY)
Picky eating starts in most preschoolers as they learn that they don’t always agree with their parents. Picky eating almost always starts as a combination of asserting independence and ‘picky eating gut flora’. Unfortunately most methods of...




