Cheesy Garlicky Keto Spaghetti Squash Casserole
This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. While winter squash is higher in carbohydrates for...
Elderberries: Natural Immune System Support
Black elderberries grow commonly in the wild in many parts of the world, and they are inexpensive to order online as well.  Elderberry (Sambucus Nigra) has been studied in the medical literature, and when compared to placebos or other immunity treatments, it has been...
Nut and Seed Keto Hot Cereal (GAPS Friendly, dairy free)
Hot cereal on the GAPS or keto diet? Yes please! This low carb porridge is made of nuts, seeds, and coconut, and is simple to mix up in batches. If you need something warm and filling in your tummy before braving the cool weather, you’ll love this recipe! This...
How to Cook Spaghetti Squash – Instant Pot, Slow Cooker, and Oven Directions
Spaghetti squash is a delicious substitute for pasta. Â It’s a fun stringy veggie that children and adults all love! I had to have a friend show me how to make it the first time – it’s not the pulp that becomes the ‘spaghetti’ strands like...
My Naturally Carnivore Toddler (a Child-Led Weaning Story)
It’s story time… with the rising popularity of the carnivore diet I know there will be parents wondering if this is an okay diet for children. While I wouldn’t recommend limiting your child to only animal foods, I do have a child who self-limited to...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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