Grain Free Low-Carb Coconut Flour Crepes
We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla. Â For families that...
Grain-Free Southern-Style Biscuits made with Honey
I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition. Most recipes are GAPS-legal, and if they’re...
The Ketogenic Version of the GAPS Diet
How do the Gut and Psychology Syndrome Diet (GAPS) and the ketogenic diet (keto) overlap? They overlap in more ways than they are different! One of the missions of both diets is brain health; with GAPS focusing on the gut-brain connection and keto focusing on...
Keto Lemon Mug Cake Recipe (GAPS & Dairy Free Option)
If you aren’t familiar with mug cakes, they are delicious little no-fuss low-carb (2 net carb per cake) cakes that can be made in tiny batches. I used ramekins here, but you could easily use a coffee mug to cook them in… hence the name :) As...
I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet
It’s ice cream season! Would you like to heal your dairy allergy? I did! It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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