Erythritol – What Is This Keto Sugar Substitute and Where Is It Found?
Scroll through Pinterest, or any of the many Keto groups on Facebook, and you will see amazing-looking desserts that are reported to taste just like they are made with sugar. They even have 5 carbs or less per serving. Being able to have something sweet when you are...
Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)
I have love love loved Primal Chipotle Lime Mayo ever since I first tried it. I still purchase it for when we travel and I need a flavorful healthy condiment to keep us from eating junk food that will make us feel sick. But the price tag for store-bought (though...
10 Frugal Ways to use Juicer Pulp
When we’re juicing, either for a temporary cleanse, or as a daily part of the GAPS Diet Protocol, we end up with a lot of pulp! I do vermicompost for our scraps, but I’d rather use the pulp as much as possible to feed my family before I feed my worms ;)...
Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)
I do believe I could eat these Chicken Pepper Bacon Bites 7 times a week and never get sick of them. Â They have just enough bite to give flavor, and since they’re on a stick they are perfect for big gatherings where parents are up and down with the kids or...
Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)
Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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