Easy & Hearty Pepperoni Pizza Chili (Paleo, GAPS)
Friday night is pizza and swimming night at our house. We make our own pizzas, then head to the local indoor pool to swim and come back and enjoy our creations. In the past we have made Meatza, and Spaghetti Squash Crusted Pizza, but they’ve both been set aside...
Napa Chicken Salad (freezer-to-slow-cooker meal, with video)
Napa chicken salad is a fast meal to pop in the slow cooker. It is a ‘set it and forget it’ recipe that doesn’t require any cooking that morning. The bone-in chicken has an amazing flavor, and you can change up the dried fruit to what you have on...
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Make your kitchen smell like fall in the morning with these protein-rich low-carb waffles infused with delicious fall flavors. They are delicious spread with apple butter and tucked into lunch boxes as well. Also! They freeze well and can be reheated in the...
Hearty Beef Broccoli Soup with Homemade Broth (Paleo, GAPS, Gluten Free)
Broccoli Beef Soup is a warm and filling winter classic, that is rich in protein from the beef chunks and homemade stock. Make use of Broccoli and onions during the winter, as they are seasonal, inexpensive, and give a burst of green in an otherwise white winter...
I Don’t Let My Kids Eat Snacks and We Are Healthier Because Of It
Loading up on fun snacks from every imaginable source and then picking at the nutritious food that your parents serve at meals is a normal passage of childhood. But should it be? Constant snacking is interfering with most children’s (and adult’s!)...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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