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  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
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    • Moving To The Next GAPS Stage
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    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
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    • breakfast
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    • keto recipes
    • Dairy-Free
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  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
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The No Plants Modification to the GAPS Diet

The No Plants Modification to the GAPS Diet

by Cara | Nov 12, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info, GAPS Introduction Diet

There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet.  It is just as it sounds, only animal foods are consumed, and it is...
Why does the Carnivore Diet Work?

Why does the Carnivore Diet Work?

by Cara | Nov 11, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Info

Though simple and straightforward, the carnivore diet combines many healing principals into one easy-to-follow way of eating. Some things are avoided: Common allergens, oxalates, and nightshades. Some things are increased: Healthy fat, cholesterol, omega 3 fatty...
How Lupus Originates in the Gut: Autoimmune disease focus

How Lupus Originates in the Gut: Autoimmune disease focus

by Cara | Nov 10, 2019 | Chronic Conditions Caused By Leaky Gut

It is an autoimmune condition that affects multiple body systems, causing pain and swelling of the joints, fevers, rashes, and many other difficult and unexpected symptoms.  The tell-tale physical sign of lupus is a ‘butterfly’ rash across the face....

Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)

by Cara | Nov 5, 2019 | condiments, sides

Bright, tangy, and sweet, cranberry sauce is my children’s favorite part of Thanksgiving dinner. While they’re not picky, most traditional Thanksgiving fare really isn’t their favorite.    But when everything can be covered in cranberry sauce, the...
Our Drink-Your-Broth Sick Policy

Our Drink-Your-Broth Sick Policy

by Cara | Nov 4, 2019 | Carnivore Diet/Zero Carb Diet, GAPS Diet, Making Room For Healthy Changes, natural health, parenting

Are they really sick, or are they trying to get out of chores/school/eating Sunday’s roast? This question pops up often during cold and flu season, even more when we have more than one child.  How do you both honor when your child is actually sick, and avoid...
Parmesan-Pork Meatballs (zero carb, carnivore, keto)

Parmesan-Pork Meatballs (zero carb, carnivore, keto)

by Cara | Nov 3, 2019 | Carnivore Diet Recipes, keto recipes, Main Dish

These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese.  Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

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TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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