Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)
These fried cheese sticks are ridiculously good. If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have...Protein-Filled Summer Salad (Keto, GAPS)
It was super hot last week and all I’ve been wanting to eat is fresh fruit and salad. To make salads filling enough to be a meal I like to add hard boiled eggs, cubed chicken, parmesan cheese, and avocado to greens and other veggies. Cucumbers, grated carrots,...
Keto Diet for Kids: Risks and Benefits (huge benefits!)
Yes! Kids can be on keto. The ketogenic diet is a nutrient-dense diet that not only provides the nutrients needed for growth, but also can help with chronic health conditions that too many of our modern children suffer from. I’ve had my kids on low carb diets...
Keto Cheese Taco Shells (easy!)
Much like our baked parmesan crisps, today we bake white cheddar, and not as long, and create delicious filling keto cheese taco shells. Nearly carb-free, these keto taco shells hold all sorts of yummy taco fillings! Because we don’t bake these keto cheese taco...
The Ketogenic Version of the GAPS Diet
How do the Gut and Psychology Syndrome Diet (GAPS) and the ketogenic diet (keto) overlap? They overlap in more ways than they are different! One of the missions of both diets is brain health; with GAPS focusing on the gut-brain connection and keto focusing on...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
